Mindful Eating

Mindful Eating can be understood as eating with full awareness about what you are eating, where and what is going on around you while eating. Today, in this busy life of ours, we are unable to have mindful eating, and rather we do mindless eating, i.e. simply eating, without paying much attention to food and the happenings nearby. Mindful eating is all about paying attention to our food and cherish the moment.

Food and drink

Describe ways to resolve any difficulties or dilemmas about the choice of food and drink A resident at our care home is diabetic, so some foods are different to others as it has small sugar content. When bringing out puddings after dinner staff usually do diabetics first then everyone elses. However, the individual expressed her feelings and shared that she was fed up of having the diabetic pudding as she felt different to everyone else. Staff explained that she needed this pudding as she has diabetes but the resident didn’t care and wanted the same.